Yoga is a practice for everyone, and that includes creating a flow that truly suits your structure. Whether you're a beginner or a seasoned practitioner, tailoring your yoga journey can lead you to new depths of understanding. By incorporating poses that challenge your spots of focus, you can design a practice that feels perfectly challenging and
在中醫角度，花膠性味甘平，有補肝腎、養血潤燥、養血止血，以及活血散瘀的作用。花膠是養顏聖品，大家很多時候以為只適合女士食用，其實要視乎體質。由於花膠有養陰潤燥的作用，所以中醫角度認為它適合陰虛的病人服用。陰虛的病人會有皮膚乾、眼乾，
腎病患者在飲食上攝取過多的蛋白質和鹽分，可能會加重腎臟負擔，因此最好避免或限制花膠的攝取。部分藥物會與膠原蛋白產生交互作用，影響藥效，建議在食用前先諮詢醫師的意見。可以保護細胞免於自由基的侵害，有助抗癌，鋅對於人體合成蛋白質不可或缺
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